The New Year doesn’t have to begin with pressure, burnout, or unrealistic resolutions. In this grounding and emotionally intelligent episode of The Global Impact, host Ali Mehdaoui invites you to start the year differently — with mental clarity, emotional reset, and nervous system regulation. January is Mental Wellness Month, and this episode is designed to help you recover from holiday stress, reconnect with your emotional needs, and build healthy routines that actually last. In this episode, you’ll explore: Why a softer New Year leads to sustainable growth How to set gentle intentions without pressure or burnout What your nervous system needs after the holidays How to release emotional weight and reset mentally What a regulated, balanced day truly looks like The importance of sleep, consistency, and emotional safety How micro-habits create long-term mental and emotional stability Why a Sunday reset can transform your entire week This episode is for anyone feeling overwhelmed, emotionally drained, or disconnected after the holidays — and ready to build emotional, physical, and mental balance one grounded step at a time. No hustle culture. No toxic productivity. Just clarity, compassion, and consistency. 🎧 Listen, breathe, and reset — because true impact starts from within. mental wellness month new year mental reset emotional grounding nervous system regulation mental clarity habits healthy routines mental health emotional detox micro habits for mental health stress recovery after holidays emotional balance daily routine mind body regulation mental health podcast new year intentions without pressure