We discuss whether having emotional needs means you're too much, too sensitive, or too needy. From a clinical perspective, we explore how emotional needs are biological signals designed for connection and safety, not character flaws. We reframe the narrative: you're not asking for too much—you're asking for the right environment. We talk about how emotional needs are messages to understand, and learning to identify, communicate, and regulate them is essential for emotional wellness. #EmotionalNeeds #MentalHealthMatters #EmotionalWellness #MentalHealthAwareness #SelfCare