We discuss why self-compassion is essential before loving others well. We explore how self-compassion isn't selfish but rather a foundational piece that lowers cortisol, improves emotional regulation, and increases resilience. We talk about what self-compassion sounds like—giving yourself permission to rest, need help, and feel your emotions—and why being kinder to yourself comes before asking yourself to be stronger. #SelfCompassion #MentalWellness #EmotionalHealth #SelfCare #Resilience #MentalHealthMatters