Are your emotional needs ever made to feel like “too much”? In this powerful episode of The Global Impact Podcast, host Ali Mehdaoui explores emotional wellness through the combined lens of coaching and psychiatry, breaking down why your emotional needs are not flaws — they are signals. This episode covers: Why emotional needs are biologically and psychologically valid How relationship anxiety often comes from past wounds, not weakness The connection between confidence, emotional empowerment, and women’s mental health Why heartbreak is a form of grief — and why it must be treated with compassion How self-compassion strengthens emotional resilience and relationships Reframing love as safety, presence, and care — not pressure or performance Whether you’re navigating relationships, healing from heartbreak, rebuilding confidence, or learning how to care for yourself emotionally, this episode offers clarity, validation, and grounded mental health insight. This is not motivation. This is education, compassion, and real emotional wellness. 👉 Explore therapy, coaching, and mental health support at GlobalImpactWellness.com