We explore what relationship anxiety really is and why it's often misunderstood. We discuss how it typically stems from attachment wounds rather than personality flaws, explaining how your brain learned early that love and safety might be inconsistent. We break down the clinical perspective—how relationship anxiety activates your amygdala and keeps your nervous system on high alert—and the coaching perspective that awareness itself brings relief. We emphasize that healing comes not from forcing calm, but from building internal safety through therapy, coaching, and structured mental health support. #RelationshipAnxiety #MentalHealth #AttachmentWounds #AnxietyExplained #TherapyTips