We discuss how confidence isn't something you're born with, but rather a result of evidence and small, consistent actions. We explore how these actions regulate dopamine and teach your brain to trust itself. We also talk about the importance of self-validation—acknowledging your own effort and growth without needing external approval—and how developing internal validation leads to greater emotional stability, healthier relationships, and less reactivity. #Confidence #SelfValidation #PersonalGrowth #MentalHealth #Dopamine