We explore what self-esteem really is—a quiet, internal agreement with yourself about your own value that exists independent of success or validation. We discuss how the common misconception that self-esteem comes from achievements actually creates fragile self-worth, and why chasing accomplishments in hopes that they'll make us feel good about ourselves often backfires. #SelfEsteem #MentalHealth #LifeCoaching #PersonalGrowth #SelfWorth