We discuss how unprocessed emotions get stored in the body, manifesting as fatigue, irritability, brain fog, and anxiety. We explore how emotional release—through somatic techniques, breathwork, journaling, and therapeutic conversations—completes the emotional cycle and helps the nervous system return to a calm state. We share a transition ritual for closing out January by asking what it taught us, what no longer deserves our energy, and what we're ready to stop carrying forward. #EmotionalRelease #MentalHealth #TherapistPerspective #SomaticHealing #EmotionalWellness