We explore the difference between healthy and unhealthy coping mechanisms, discussing how some coping methods protect you while others simply numb you. We talk about how a mental health coach can help you identify which habits truly support your wellbeing and which might be holding you back. We emphasize that awareness is the first step to choosing healthier coping strategies, and encourage you to find support at globalimpactwellness.com if you need help building these skills. #CopingMechanisms #MentalHealthCoach #HealthyCoping #WellnessJourney #MentalHealthAwareness