We discuss how anxiety manifests physically in the body, including racing heart, tight chest, and stomach knots. A psychiatrist explains the mind-body connection, while a mental health coach shares grounding strategies to help you listen to and manage these physical signals. We remind you that your mind and body are deeply connected, and encourage you to seek support at globalimpactwellness.com. #AnxietyAwareness #MentalHealthMatters #PhysicalSymptoms #MindBodyConnection #AnxietyRelief