We discuss how Sunday reflection is a key part of mental wellness. We explore how emotional literacy helps you understand yourself better, comparing it to learning a new language of the self. We talk about practical tools like journaling, quiet moments, and mindfulness practices that can help you check in with yourself weekly. We explain how this reflection builds clarity and self-awareness, and we invite you to start this routine by visiting globalimpactwonders.com. #SundayReflection #EmotionalLiteracy #MentalWellness #SelfAwareness #Mindfulness