We discuss how behaviors like people-pleasing and perfectionism are often trauma responses rather than inherent personality traits. A psychiatrist explains that these coping mechanisms develop as a way to protect ourselves, but the encouraging news is that they can be healed. We explore how a mental health coach can help you recognize these patterns and gently shift them toward healthier behaviors. For trauma-informed support, visit globalimpactwellness.com. #TraumaRecovery #MentalHealthAwareness #PeoplePleasing #Perfectionism #TraumaResponse