Leading a more active lifestyle takes time, effort, and determination, but in the end, it's really worth the shot. Here's what will happen to your body when you exercise regularly. ------------------------------------------------------ #Exercise #Exercising #TechInsider Tech Insider tells you all you need to know about tech: gadgets, how-to's, gaming, science, digital culture, and more. Subscribe to our channel and visit us at: http://www.businessinsider.com/sai TI on Facebook: https://www.facebook.com/techinsider TI on Instagram: https://www.instagram.com/tech_insider/ TI on Twitter: https://twitter.com/techinsider INSIDER on Snapchat: https://insder.co/2KJLtVo ------------------------------------------------------ What Happens To Your Body When You Start Exercising Regularly | The Human Body