Understanding the Science Behind Long-Term Pressure We discuss how chronic stress differs from everyday stress and explain the science behind why it's so damaging. We talk about how prolonged pressure—whether financial, emotional, or trauma-related—literally rewires your brain, overactivating your amygdala while weakening your prefrontal cortex. #ChronicStress #MentalHealthAwareness #BrainHealth #StressManagement #NervousSystem